“You cultivated a safe environment, and I began an acceptance of my body as it is. Thank you.”
“I had no idea how tightly I held myself (on a constant, daily basis) in anticipation of the perceived impending onslaught.”
“Katrina is an outstanding teacher. Her verbal guide of the movements is smooth and relaxing, and I can let go of the clutter in my head and just let my body move. When we are done, my mind/body/spirit is calm and refreshed and centered. I learned so much about my body.”
“Katrina’s passion and dedication to the work is evident, and her instructions are very clear and easy to follow. She is a wonderful teacher, and I love this work. It made such a difference for me.”
“BioSomatics Movement class is one of the best things you can do for your body. I go in all kinked up and stressed out, and I leave feeling stretched and peaceful. Plus, as an added bonus, the next morning I wake up feeling great, and I feel like I have a “whole-body” girdle on. Everything looks and feels better and works better.”
“I gained many positive benefits from my work with Katrina. Here are a few:
• Awareness—of my body and the way that I was moving or not moving, which caused discomfort.
• Enlightenment—related to awareness, but more significant. As I became aware of what I was doing, which caused discomfort, and removed it as a daily habit, the daily pain, which had become normal, went away. The habit would reoccur under moments of stress or intense focus at the desk. I would become aware of the pain, correct my posture, stretch, move.
• Empowerment—my favorite part of this process. I created a lot of the pain and discomfort that I was feeling, and I now have the power and knowledge to choose to not have that but instead to build strength simply by moving, stretching, opening up. I take many opportunities to stretch and move throughout my day.”
“This work has truly been a life-changing experience for me. I encourage anyone who is ready to take charge of their well- being to look to working with Katrina to start them on their personal Journey.”
“With BioSomatics there is a sense of fluid movement. When we finished [a class] I felt my whole body was relaxed and my awareness was increased. What Katrina provided—and each of us I think flourished in—was a safe place to unfold to ourselves. Your knowledge of the body was demonstrated by your ability to adapt to each individual need. Your self- acceptance and your humor allowed us to also laugh at our own awkward moments. Your gentle instruction and correction came with caring hands. I would wish anyone who was overweight and unmotivated to move [to have] the opportunity to experience BioSomatics and your knowledge of the body. It is truly life-changing to realize effortless movement where the body is the vehicle of understanding and at the same time experiences itself moved with loving awareness. Also, the information given [regarding] what changes the movements created in our brain and nervous system brought a better understanding of the benefits of BioSomatics.”